Fish Fillet bersalut Breadcrums & Cheese Dip

Kos : 

Satu bungkus fish fillet (10 keping) = RM21

1 fish fillet = RM2.1

Jumlah fish fillet untuk lunch saya, suami dan 2 orang = 3

Kos untuk lunch semua (4 orang) = 2.1 x 3 = RM 6.3

Kos untuk lunch ( satu ) = Tak sampai RM 2 seorang.

Fish Fillet :

Isi ikan (fish fillet yang saya beli di kedai frozen).

Keluarkan dari peti sejuk (malam). Pagi nanti, cairlah ais.

Salutkan sedikiiiiiiittttt garam...sikiiiiit je.

Pecahkan telur.

Celupkan isi ikan dalam telur.

Salutkan isi ikan dengan breadcrumbs.

Lepas tu...Gorenglah...

Cheese Dip :

Memandangkan saya tak belajar lagi cara-cara nak buat cheese dip ni, saya beli saja powdernya dari kedai bakery.

Tapinya cheese dip ni walaupun dekat bungkusan ditulis, TIDAK BERKETUL-KETUL..(konon),

masih berketul juga. Selalunya saya akan campurkan dengan yogurt perasa asli (sebab rasanya yang sedikit "keras" dan "tajam") dalam blender..dan blend. 

Kemudian saya akan bahagi-bahagikan dalam bekas kecil dan sejuk bekukan cheese dip tersebut. Kalau esoknya nak makan, mlm itu saya keluarkan dari peti sejuk.

Perhatian : 

Isi ikan ni memang besar saiznya...saya potong 2 untuk anak-anak. Cukup untuk lunch. Saya separuh, suami satu..

Separuh lagi yang saya punya, disimpan untuk lepas sekolah. Selalaunya anak-anak akan lapar lepas pulang sekolah. Tak payah lah bagi duit untuk mereka ke kantin. Makan saja apa yang saya ada.

Resipi ni memang "favourite" anak-anak dan kawan-kawan. 

Ada kawan ingat saya beli. 

Siapa yang dah makan, selalu mintak lagi..

Jimat pun jimat.. 

FlyMe2Heaven..

Last few nights..I was looking out through the window.. Thinking..could tonight be the night? Lailatul Qadr? 

The night which is better than 1000 month?

I wanted it so badly..but..I was feeling disappointed too..Before that night, one of my friend was so busy predicting Lailatul Qadr. Saying that it has already passed.

Then my husband asked.

"Why are you looking out through the window at night like this?" The cold breeze started coming in since we live in the jungle up on the hills. 
I just smile and said.."Nothing".

Few hours after that, after my kids are all sleeping, I lied down on his laps while he was reading The Great Quran. One of his hand is massaging my head. Well..a hectic day and a time for me to rest since all of my "angels" are on the bed..Dreaming good dreams.

"How many times you have finished reading the whole Quran?" I asked.
"Only two." He said. "I'm focusing on the meaning now." he continued.

I looked at him.

"I can't even finish my three juzu'. Every time when I read The Quran, Wadeaa (my youngest daughter) will come and join me..She will flip the whole Quran, reading only Al-Fatihah (the opening surah). Saying that she has finished reading the whole Quran. And I can never read peacefully.."

He started smiling..looking to my eyes, he said..

"Do you know that when you are waking me up, preparing my Iftar (breakfast) and Suhr (the eating before you fast), you will get whatever ajr (rewards) that I'm doing?

The I asked, "What if..you manage to get all the rewards and you will go to Jannah (heaven) leaving me behind?"

He said.."Never...I will do as much Ajr as I can so that I can carry you with me there. you will always be by my side."

Well..now that he is doing it double, can I rest? Nope..I will try to double it too..Who knows, if his ajr not enough, I can top it up with mine..hahaha...

Whatever it is..

In whatever things you are doing..

Let's try to do it as best as you can. 

Let GOD decides the rest!!

KidsTantrums. What ToDo?

Anak Marah2..How to handle? Mana nak letak muka? 

Macam ni yang saya buat kalau anak2 buat perangai..

Semalam 

Wardah gheyau dekat plauground macam kena dera..Sesungguh hati gheyau tergedik-gedik..meloncat-loncat.. I have to call her sister to bring her back home. Tanya pasai apa..rupanya sebab sweet nan sebijik..kawan bagi pada kakaknya..kakaknya bahagi dua..tapi Wardah mmg selalu at her weakest knee bila sampai kt bab2 makanan, sweet n cekelat...tak mau bahagi..nak kt dia sorang semua..Jadi semalam, dh dibawa kerumah.. dibagi :

WARNING..Mama kata..kalau menangih lagi pasai makanan atau benda2 yang sewaktu dengannya..tak boleh keluaq main at playground. And she agreed.

Today..

Today..she did it again...Lagi kena bawak naik atas..Mama ckp..duduk n diam..tp duduk n tak diam..
"I want to go out" Crying like H**l.
"Nope..you have promised yesterday..If you cry again because of sweet or food...you cannot go to the playground..tomorrow if you do it again..3 days you are not going..."
"Waaargh..but it was n accident!!" Nak gelak pun ada bila dengaq anak2 cari jalan untuk melepaskan diri...
"Well..cry more..tonight you sisters will be eating cake...if you are not quiet...you will get none"
Immediately..senyap...hahaha..umpan dah mengena..

I leave her to calm down in her room..
Told her..I want you to think of what you did..Whether it is good or not..
I will come back later.

When I came back..voluntarily she said..I'm not going to cry because of food anymore..
Then I explain to her..the things that she should not do..she is getting the cake because she is quiet but still she is not going to the playground..(Because she wanted to).

I reminded her :
Tomorrow if you do it again..3 days you are not going..."
SHE HAS TO AGREE TO THIS CONDITION. She said yes..

Then..she is quiet..calm..she took bath..and we read book together...

                                                                 Wardah at 1

MoreThan1???

Opsss...Not wife ok...but Language for your kids..Hahahaha...

My kids now are fluent in three languages..Father's language ( Hausa), Mum's tongue

( Malay ) and English...with teachers and friends...

How did we do it?

Well.. It is not easy.. That is why I wrote this story under KERJA..KERJA..KERJA

( who remembered one of M.Nasir's song?..It has this word...n he is my favourite singer  by the way ).

This means..WORK...WORK..WORK...You want something..you work for it...

1. This is how we started with Widad..Our 1st girl..

    WE decided on which language to talk to her :

    Baba = Hausa, Mama = English, TV & baby sitter = Bahasa Melayu..

    Stick only to that language..

2. 2nd Girl Wardah

We changed our strategy..Of course..prayers help too....At this time ..I prayed that Wardah will have someone who can take care of her when I'm working...She is always sick..and hospitalized for one week. Alhamdulillah...Immediately after she came out from hospital, we met a Hausa lady..we called her Mama Didi (husband is a professor at UTM) and she is not doing anything at home..So..

    Baba n Mama Didi = Hausa, Mama = English , TV = Bahasa Melayu.

    See..we still stick to the same language..we just add some extra spice                 which is Mama Didi to streghten the kids Hausa.

Alhamdulillah...Wardah got better..in just I would say a blink and she refuse to mix with any Malays..We always laughed saying that..She thought that she is in Nigeria..Food..Language..People..All surrounded by Nigerian.

3.  3rd girl Wadeaa 

     Baba n Sisters = Hausa, Mama = English , TV & baby sitter = Bahasa Melayu.

    Well..Mama Didi went back to Nigeria..So we just make use of whatever spices           that we have.

But... Still we still stick to the same language..we just add other extra spices.

We are now staying in a place surrounded by non-Malays ( IIUM lecturers family ), UIA Apartment.           

Now..she speaks fluent Bahasa Melayu..Catching up with Hausa with her father..She can construct sentences already when speaking with her father and she speaks English with her friends around the house. Alhamdulillah..

I went to one workshop few years back..This was what the speaker said..

A child's brain is like sponge..It Absorbs.

At the right time..All the things that has been absorb will come out..

A child's brain can absorb up to

7 LANGUAGES...

Isn't it wonderful? 

This house..I called Home...

TeloqFeveretAnak2Saya

Boleh dimakan sebanyak lebih kurang 10 hingga 15 orang. Bergantung kepada berapa banyak teloq yang digunakan.

Teloq

Bawang

Coriander leaves potong halus2..

Cabai

Cebisan ayam/sausages = ikut suka hati

Lada hitam 

Garam sikiiiiit saja sbb cheddar n sausage dah masin

Cheddar cheese dalam lbh kurang 4 keping..yang nipih2 anak2 saya suka ratah.

Cream cheese..100 -200grams lebih kurang (bergantung kepada berapa banyak teloq yang digunakan).

Butter

Cairkn..gaul sekali dgn benda2 kat atas...

Kalau teloq banyak (10biji..mcm kt atas) lbh 10 org boleh makan.

Masuk dalam magic pan...kejap ja dah jd.

Sekian...sila la try..kalau tak mau pedas..jgn letak cili..

Budak2 suka.

KidsTantrums.WhatToDo?

Kids&US

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Walk With Us

Walk with them..hold their hands ..kiss them even if they don't want..These are my little ones..For me..they will never grow.

My first one is Widad (Love). Now 7, a very independent girl. refused to be kissed now. Ever since when she was small, she does not like people kissing her...It is dirty..so she thought..She knows where to keep her things so that both of her sisters will not touch her properties. Really know how to persuade her sisters in order to get what she wants (usually cycling turns because they have to share their bike). She can  tolerate her sisters. By the way, that is the first value that I have tought her, followed by responsible and so on.

My second one Wardah (Roses) is now 5..always a big fan of me..very demanding..asking  to be hugged and kissed..Someone that I can always bully..roll her here n there..pinch her chubby cheek as much as as I want. Whatever she says is always genuine..even though for us it is funny..If she is serious..she will made her point. A bit quiet compared to the rest and always confident with herself.

Wadeaa (Treasure) is my third one and she is 3. The most "outlaw" among all.. No one can touch me when she is around..She would claimed that I belong to her. "This is my mama..Mama E'aa..". Too pampered I think, perhaps because she is the youngest. Always able to manipulate situations, pointing her wrongdoings to her sisters. she made my husband said " Well..now I know why I did not get any boy.." And both of us will be smiling looking at each other..

All of them are very active. When Widad was small, I brought her to the doctor, worried because she doesn't know how to sit still. After checking, the doctor said that she is normal..It is just that she is a mix. That's all. If she is one step in front of me, I have to think of 11 steps forward so that I would be able to be at the same level with her..Hmmm...

We have to fill our day with lots of activities so that they are able to sleep well and early at night. They really have that extra energy. So, since they were small, we make sure that we always do outdoor activities. Normally, we walk up the hill. The picture that you see here..We brought them to IIUM to see the lizard. They were counting it.

If it is raining, we will play under the rain.But..you have to make sure that the rain is really heavy, no thunder and lightning. After that is another work. Bath them and massage them the whole body and they really like it. Followed by eating, play again, read Quran before sleep and then ...zzzzzzzzzzzzzz...

Sometimes, we will take them out for a bus ride, swimming once a week and gardening.

We will let them play with grasses and dust. This I have learned from someone..

"The best way to make your kids healthy is by letting them to play with nature.."

Walk with your kids. Have fun and enjoy the day. This moment will never come back. 

Perlukah supplement?

Supplement & Vitamin Tu Semua Mengarut!

Aku Dah Memang Sihat!

Betoi ka?

BETOI TAK PAYAH...JIKA:

Kita MAMPU mendapatkan nutrisi yang secukupnya untuk badan, 

DAN MAMPU mempelbagaikan pengambilan makanan yang sihat.

AKAN TETAPI, pengambilan supplements juga amat berguna untuk mengisi lompong-lompong kekurangan nutrisi yang ada untuk badan.

Menurut Dr. Bruce B. Miller :

Sihat bukan bermaksud tidak sakit.

Hidup yang sihat ialah kehidupan yang positive, mampu memberi impak dan semangat yang positive pada diri sendiri dan juga pada persekitaran disekeliling..Anda juga harus mampu mengisi hari-hari anda dengan aktiviti-aktiviti yang menarik dan juga mampu untuk mencuba sesuatu yang baru di dalam hidup.

Mampu menikmati makanan yang sihat dan juga mempunyai sistem penghadaman yang sihat. Sistem penghadaman yang sihat haruslah mampu menyerap dan membuang nutrisi-nutrisi yang terdapat didalam makanan secukupnya. 

Hidup sihat sejahtera ialah hidup yang tidak dilanda apa-apa penyakit yang serius tanpa perlu menyalahkan umur sebagai alasan jika sakit.

Mempunyai kulit yang cantik berseri, otot badan yang sihat, mampu menahan tekanan, jangkitan dan juga kepenatan. 

Atas erti kata lain... Live up to your fullest potential!!!


Cuba anda ukur kesihatan anda. 

Bandingkan dengan erti sihat seperti yang tertulis diatas. 

Adakah anda betul-betul sihat?

Sihat Biasa? Sihat Optima?

                                   

Lihat senarai dibawah. Ini adalah situasi biasa..memang sering terjadi. Inilah normal. Inilah yang dikatakan sihat seperti biasa. Perkara-perkara biasa yang sentiasa kita lakukan hinggakan ia dianggap normal walaupun ianya tidaklah elok sebenarnya. 

Di manakah kita? 

ANDA MUNGKIN TAK PERLUKAN NUTRISI TAMBAHAN JIKA TIADA MASAALAH-MASAALAH BERIKUT:

• Berat badan berlebihan.
• Makan daging merah dua tau tiga kali sehari.
• Makanan segera lebih dari dua kali seminggu.
• Garam diletakkan di dalam makanan sebelum dirasa.
• Selsema tiga atau empat kali atau dilanda apa-apa penyakit dalam setahun.
• Tertekan (stress) dan kepenatan.
• Sering sembelit.
• Sebagai wanita..anda kekurangan kalsium, sakit-sakit badan dan stress selepas kerja.
• Anda teringin untuk berkeluarga? Ingin mempunyai anak?
• Mengandung atau sedang menyusu badan?
• Tidak suka produk tenusu, terutama sekali susu.
• Ada darah tinggi?
• Kurang terlibat dengan kegiatan di luar rumah? Lebih-lebih lagi dibawah cahaya matahari?
• Bersenam? Mengeluarkan peluh? Jaaaauuuh sekali.

Ini adalah senarai masaalah yang anda hadapi dan juga antara perkara-perkara yang anda ingin lakukan.

Teliti senarai diatas, adakah badan kita mendapat yang terbaik?

Saya tidak ingin sihat seperti biasa..Saya ingin sihat secara maksima..

I want to be in the best state that I can..

I want to have Optimal Health. 

The very best of the best.

Dan saya tahu, jika saya ingin mencapai kesihatan optima..
Saya perlu komited untuk mengubah cara hidup.

Masalah kesihatan, cara pemakanan dan juga keinginan..

Pastikah anda yang makanan yang diambil mampu memberi nutrisi secukupnya pada badan anda?

Pastikah anda yang nutrisi secukupnya mampu diserap kedalam badan?

Dimanakah kita sebenarnya? 

Sudan & Ramadhan

I was quite disappointed on my first day of Ramadhan..The chicken shop that used to be in the Bazaar was not there anymore..I was hoping to cook..

Nope...first day of Ramadhan eating outside is not a good idea..and failed to get upah for Widad for fasting one whole day for the first time in her life

( Giant HotDog stall was not tere too).

On the way back..my dear husband started smiling..

Well..I really thought that he has gone a bit cockoo..Jogging between Zuhur n Asr..just because I told him that his stomach now is even higher than his breast was the first sign....hahaha..

Then he told me..( Since he use to travel to other countries..either to work..or study..or both..well will tell about that also later..later..later..).

In Sudan, never come out from your house going to other people's house 1 hour before breaking fast..You will never reach there..People there breakfast outside. if they see you..they will force, pull you and even swear by Gods name..just to ask you to breakfast with them..

WHY?? For the sake of AJR..Pahala in Malay

or

REWARdS FROM GOD!!!!

WELL.. That is something new for me... :)

MyLittleHouse

Always have fun having a family...

Raising your kids..

Feeling tired working...

Coming back from work and cooking and playing with the kids...

Bathing them..massaging them..feeding them...

Aren't you tired?

Yes I do feel tired..

But I ENJOY doing it..and NEVER it is a burden..

I really enjoy the whole journey doing it...

That is why..

It is FUN to be here..

In this Little Vits House..

Filled with HAPPINESS & HEALTH

Here I will share most of the FUN that you can have even when you are working full time...

RUN?..Well..yes..I'm fat..but I can still RUN with my kids..

DON'T YOU WANT TO DO THE SAME?